Feeling Stuck in Your Job?

At some point in our careers, many of us feel trapped in a job that no longer excites or challenges us. Maybe you’ve outgrown the role, maybe the culture isn’t the right fit, or maybe you’re just burned out. But for many, there’s one big reason they stay: financial stability. In a recent poll, 34% of professionals admitted they’ve stayed in a job longer than they should have due to money, while another 31% are currently feeling stuck. If this sounds familiar, you’re not alone. The good news? Feeling stuck doesn’t have to mean staying stuck. You can balance financial security while taking control of your career. Here’s how:

1. Identify What’s Really Keeping You Stuck

Before making any drastic moves, ask yourself why you feel trapped.

  • Is it financial pressure? You rely on your pay and fear instability.
  • Is it fear of change? You’re unsure if a new role will be better.
  • Is it lack of direction? You don’t know what your next move should be.
  • Is it a toxic workplace? The environment is draining, but you don’t see an easy way out.

Understanding the real issue will help you decide whether you need a new job or just a new approach to your current one.

2. Calculate the True Cost of Staying

While financial stability is important, staying in the wrong job has hidden costs.

Lost earning potential: If your company isn’t rewarding you, you could be missing out on better paying opportunities elsewhere.

Mental and emotional toll: Job dissatisfaction affects confidence, stress levels, and even personal relationships.

Career stagnation: The longer you stay in a role that doesn’t challenge you, the harder it can be to progress.

It might be time to consider whether the long term consequences outweigh the short term security.

3. Take Small Steps to Create Options

You don’t have to quit overnight to make a change. Instead, focus on small, low risk actions that will set you up for a smoother transition.

  • Start networking by reaching out to industry connections for insights and opportunities.
  • Up-skill while working by taking online courses, certifications, or side projects to boost your resume.
  • Explore internal opportunities, maybe a new role within your company may be a better fit.

4. Give Yourself Permission to Move On

Fear keeps many people in jobs far longer than they should stay. If you’re constantly questioning your role, ask yourself:

  • Would my future self regret staying?
  • Am I growing, or just surviving?
  • If money wasn’t a factor, would I still choose this job?

If you answered no to these questions, it may be time to start looking for new opportunities. Change can be intimidating, but staying stuck can have greater long-term consequences.

Final Thoughts: You Have More Power Than You Think

Your career isn’t something that happens to you. It’s something you can control. Even if finances are a concern, you can start taking steps today to create options for a better, more fulfilling future.

Have you ever felt stuck in a job? What helped you break free? Share your thoughts in the comments.

Looking for new opportunities? CREGG can help. Get in touch today and let’s find the right fit for you. Email [email protected] or Call 061 363 318 Check out our Jobs posted here on LinkedIn and on our website ww.cregg.ie